Body mind and sugar book
Body, Mind, & Sugar by Dr. E. M. Abrahamson | NOOK Book (eBook) | Barnes & Noble®Anyone who knows me also knows that I have a huge sweet tooth. I always have. Copyright The Conversation. Some rights reserved. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.
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Number 1 bestseller with K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January Number 1 bestselling nonfiction on iBooks for Dr Michael Mosley, author of the bestselling Fast Diet , reveals a game-changing approach to one of the greatest silent epidemics of our time — raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.
Convert currency. Add to Basket. Book Description Avon Books, Condition: Good. Shows some signs of wear, and may have some markings on the inside.
I have a sweet tooth like you wouldn't believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time, or I set rules like "No candy Monday-Friday" and "Eat something green before something sweet. All in an effort to tame the beast. I'm just coming off of a day fast from sugar last month, and it feels great. Not only does the rehab part feel great no more blind binging , but it felt great to lose the craving entirely for a few weeks. Giving something up helps you learn to live without it. During that time, I saw the truth behind my candy addiction.