Stop thinking and start living book
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HOW TO STOP WORRYING AND START LIVING (HINDI)- HOW TO REDUCE STRESS,DEPRESSION,ANXIETY,WORRIES
Stop Thinking, Start Living: Book review
I have summarised the book here. Read the summary. Hope it kindles you to read the book. Mind: the intelligence behind all life. Consciousness: the ability to be aware of existence Thought: the ability to form a reality; the fabric of life. We can experience a sudden shift in our consciousness.
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Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives — earn more money, meet new friends, get a new job — yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing — they're just thoughts and as thoughts they can't hurt you — your entire life will begin to change today. Reviews 'This is the book I give to all my depressed friends; they start to look better from around page 3! He is also the co-author of Handbook for the Soul.
Last week I wrote a blog based on the key messages from this book because I felt it was a valuable insight in to how to avoid thinking too much. This week my associate Georgina, has written a critique of the book covering the main points and what she recommends we put in to practice. The book was based around the three principles of The Psychology of the Mind. The three principles are now being used by many therapists, consultants and educators with fantastic results. He also talks about how to detect the mental processes that take you away from this place.