Meditation and mindfulness book review
The Best Mindfulness Books This Year - MindfulMindfulness has exploded in popularity over the last couple decades, aided by the growing number of Fortune companies, celebrities, and authors lauding its everyday benefits. Joe Rogan frequently has guests on his podcast who swear by mindfulness having changed their lives. Then, there are people like Sam Harris, who as a leader in the mindfulness sector, continues to influence others on the benefits of mindfulness, even for non-spiritual practitioners. I first fell into mindfulness as a reprieve from anxiety several years ago. It damn near saved my life. All that said, I fear many people still never allow mindfulness a fair chance to become a part of their lives.
The Best Mindfulness Books This Year
Most of us understand the abstract benefits of mindfulness and meditation. But how do we actually do it? From patronising zealots to dogmatic control freaks, the people often dishing it out are frustratingly difficult to relate to. For those of us out there and there are a lot whose cynicism only sharpens the more ethereal and wishy-washy advice on meditation we are exposed to, this book will be a beacon of hope. Dan Harris speaks as one sceptic to another, giving no-nonsense advise and hilarious anecdotal evidence on all things meditation.
As Editor-in-Chief of Mindful, I have the honor of receiving and reviewing hundreds of books over the course of a year. After careful review, only a handful make it into the pages of the magazine. Here are nine books that stand out as being my favorite this year:. At pages and years in the making, it was a monumental achievement. Mindfulness is not a mental trick, an adjunct to regular life.
Whether it be yoga, meditation retreats, podcasts, or books, people today are eager to learn more about mindfulness and how to center themselves in the midst of a fast-paced life and busy schedule. To help you start your own journey, here are a few of our favorite books on meditation and mindfulness for beginners. An excellent guide for beginners, this book encourages techniques to help readers be mindful in every area of life—such as in relationships, at work, and while eating. While mindfulness can seem like an ancient practice not fit for the modern world, Puddicombe debunks this myth and shows everyone how daily meditation can lead to a more fulfilling and peaceful life. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart.
Start by marking “The Headspace Guide to Meditation & Mindfulness” as Want to Read: Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here.
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Read your way to less stress and a clearer mind
The book, written by leading meditation teacher and spiritual author Sharon Salzberg, features 12 meditation practices, including mindfulness meditation and walking meditation. People who have read the book say that Salzberg does a great job of explaining the benefits and the science behind meditation. They also agree that she offers practical advice that eliminates the frustration many people can experience when learning to meditate for the first time. Transcendental meditation is one of the most widely-practiced forms. It involves sitting comfortably with your eyes closed and repeating a silent mantra in your mind. Experts recommend that people practice transcendental meditation for 20 minutes twice a day. In "Strength in Stillness," Bob Roth—who has taught the practice to thousands of people including CEOs, celebrities, and inner-city youth—helps explain the benefits.
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