Nutrition and athletic performance book

There are several factors in your diet that greatly affect your performance, including but not limited to:. Nutrition is such an important factor when it comes to athletic performance. So, the best thing that you can do when it comes to fueling yourself as an athlete is to educate yourself on what exactly proper nutrition is all about. The average daily calorie expenditure for men ranges between 2,, calories while the average for a women ranges from 2,, calories. To put things in perspective, athletes need to consume the amount of calories they burn on top of these calorie amounts just to maintain their body mass. Additionally, the body requires more calories per day just to build muscle. So, instead of becoming a certified sports nutritionist, all you need to do is follow the advice and planning from our ultimate list of the best nutrition books for athletes out there today.