Balance between personal and professional life pdf

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balance between personal and professional life pdf

MTP: The Balancing Act Between Personal and Professional Life | Acclerate: Resources for Research

Suchman and Ramamurthy define balance as something that "each of us strikes between our own enrichment and depletion" which is "critical to our physical, emotional, and spiritual health". For many researchers and clinicians it is challenging to successfully balance their professional responsibilities with personal priorities, including spouse, family, personal and spiritual growth, as well as physical health. The lack of balance between the personal and professional life can cause a burnout, a syndrome that includes emotional exhaustion, depersonalization of relationships, patients and the work, reduced sense of accomplishment negative self-evaluation , and can be associated with impaired job performance and poor health. To prevent this stage of complete exhaustion it is essential to reflect on and clarify personal values and choices. Spending time with family and friends, religious or spiritual activity, self-care, including nutrition, exercise, and a supportive spouse or partner serve as key factors in balancing work and life.
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Work-Life Balance

MTP: The Balancing Act Between Personal and Professional Life

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While some careers allow a relaxed relationship between work and private life, many others demand significant reductions in the area of leisure and family.
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Show less Most adults can probably admit to having their school or work life intrude on their relationships or families and vice versa. Being able to strike a balance between your professional and personal lives can help you become more productive and less likely to burnout. This balancing act takes careful planning and preparation, but it is possible. To separate your personal and professional life, try to work or study in a specific place, such as a library or home office, so you can leave your work behind when you're finished for the day.

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