Gluten free for dummies book
10 best gluten-free cookbooks | The IndependentLiving gluten-free means you can prepare gluten-free dishes that are delicious as well as nutritious. Here is a list of the grains and the foods that usually contain gluten that you need to avoid on a gluten-free diet:. Wheat , and almost anything with the word wheat in its name. You also need to avoid hydrolyzed wheat protein, wheat starch, wheat germ, and so on; but you may not realize that you need to beware of wheat aliases like flour , bulgur , semolina , spelt , frumento , durum also spelled duram , kamut , graham , einkorn , farina , couscous , seitan , matzoh , matzah , matzo , and cake flour. You should avoid buying the following items because they usually have wheat in them. Make your own unless you can find store versions that are specifically gluten-free:.
9 Steps to a Gluten Free Diet, 7 Gluten Foods to Avoid, What Is Gluten Free?
Living Gluten-Free For Dummies
It affects one in people, is a lifelong autoimmune condition with no cure, and can cause anything from gastrointestinal symptoms and anaemia to neurological problems and repeated miscarriages. Yet coeliac disease remains widely misunderstood and grossly underestimated. This causes damage to the lining of the gut and prevents vital nutrients from food being absorbed. Coeliac disease really can be a kick in the gut. More worrying still is the fact that about half a million people in the UK are living with the condition without even knowing it. It is often misdiagnosed because its symptoms are very similar to a number of other gut problems, including irritable bowel syndrome. It is important that people are screened for coeliac disease with a blood test before a diagnosis of other gut problems in order to rule it out first.
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